๋ฐ˜์‘ํ˜•

์ „์ฒด ๊ธ€ 126

์ธ์ฒœ ๊ฒ€๋‹จ์‹ ๋„์‹œ ๊ทผ๊ต ์• ๊ฒฌ๋™๋ฐ˜์นดํŽ˜ '๊ณ ์–‘์ด๋˜ฅ4'

โ–  ์ธ์ฒœ ๊ฒ€๋‹จ์‹ ๋„์‹œ ๊ทผ๊ต ์• ๊ฒฌ๋™๋ฐ˜ ์นดํŽ˜ '๊ณ ์–‘์ด๋˜ฅ4' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค๊ฒฌ๊ณผ ํ•จ๊ป˜์ธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๋‹ค๋‚จ๋กœ85๋ฒˆ๊ธธ 29 1์ธต - ์ฃผ์ฐจ ๋งค์žฅ ์•ž์€ 6๋Œ€ ์ •๋„ ์ฃผ์ฐจํ• ์ˆ˜ ์žˆ๊ณ  ๊ทธ์™ธ๋Š” ๊ธธ๊ฐ€์— ์ฃผ์ฐจํ•ด์•ผ ํ•ด์š” - ์• ๊ฒฌ๋™๋ฐ˜ ์—ํ‹ฐ์ผ“ - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ๋ฐฉ๋ฌธ์†Œ๊ฐ ์ปคํ”ผ์™€ ๋””์ €ํŠธ๊ฐ€ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค. ์• ๊ฒฌ๋™๋ฐ˜์ด ๊ฐ€๋Šฅํ•˜๋‚˜ ์œ ๋ชจ์ฐจ๊ฐ€ ์—†์œผ๋ฉด ์•ˆ๊ณ  ์žˆ์œผ์…”์•ผ..

place 2023.03.09

์ž์ „๊ฑฐ ํƒ€๊ณ  ์ถœ๊ทผ ํ•˜๊ธฐ ์ด์  / The benefits of cycling to work

โ–  ์ž์ „๊ฑฐ ํƒ€๊ณ  ์ถœ๊ทผ ํ•˜๊ธฐ ์ด์  / The benefits of cycling to work ์‚ฌ์ดํด๋ง์€ ๋‹น์‹ ์˜ ์ผ์ƒ ์ƒํ™œ์— ์šด๋™์„ ํ†ตํ•ฉํ•˜๋Š” ํ›Œ๋ฅญํ•œ ๋ฐฉ๋ฒ•์ด๋ฉฐ, ๋˜ํ•œ ๋‹น์‹ ์˜ ๊ทผ๋ฌด์ผ์— ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น  ์ˆ˜ ์žˆ๋‹ค. ์ž์ „๊ฑฐ๋กœ ํ†ต๊ทผํ•˜๋Š” ๊ฒƒ์€ ์‹ ์ฒด ๊ฑด๊ฐ• ํ–ฅ์ƒ, ์ •์‹ ์  ๋ช…๋ฃŒ์„ฑ, ์ŠคํŠธ๋ ˆ์Šค ๊ฐ์†Œ๋ฅผ ํฌํ•จํ•œ ๋งŽ์€ ์ด์ ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค. ์ด ๋ธ”๋กœ๊ทธ ๊ฒŒ์‹œ๋ฌผ์—์„œ, ์šฐ๋ฆฌ๋Š” ์ž์ „๊ฑฐ๋ฅผ ํƒ€๊ณ  ์ถœ๊ทผํ•˜๋Š” ๊ฒƒ์˜ ์ด์ ์— ๋Œ€ํ•ด ์•Œ์•„๋ณผ ๊ฒƒ์ด๋‹ค. Cycling is an excellent way to incorporate exercise into your daily routine, and it can also have a positive impact on your workday. Commuting to work on a bicycle has num..

hobby 2023.03.08

์ž์ „๊ฑฐ ์•ˆ์žฅ, ํ•ธ๋“ค ๋†’์ด ์กฐ์ ˆ ๋ฐฉ๋ฒ• / How to adjust your bicycle saddle and handlebars

โ–  ์ž์ „๊ฑฐ ์•ˆ์žฅ, ํ•ธ๋“ค ๋†’์ด์กฐ์ ˆ ๋ฐฉ๋ฒ• / How to adjust your bicycle saddle and handlebars ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋Š” ๊ฒƒ์€ ํ™œ๋™์ ์ด๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ง€๋‚ด๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ด์ง€๋งŒ, ์ž์ „๊ฑฐ๋ฅผ ์ตœ๋Œ€ํ•œ ํ™œ์šฉํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š” ์ž์ „๊ฑฐ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ์ž˜ ๋งž๋Š”์ง€ ํ™•์ธํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ํŽธ์•ˆํ•˜๊ณ  ํšจ์œจ์ ์ธ ์Šน์ฐจ๊ฐ์„ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ์žˆ์–ด ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๋‘ ๊ฐ€์ง€ ์š”์†Œ๋Š” ์‹œํŠธ์™€ ํ•ธ๋“ค ๋ฐ”์˜ ์œ„์น˜์ž…๋‹ˆ๋‹ค. ์ด ๋ธ”๋กœ๊ทธ์—์„œ๋Š” ์ž์ „๊ฑฐ ์‹œํŠธ์™€ ํ•ธ๋“ค ๋ฐ”๋ฅผ ์กฐ์ •ํ•˜๋Š” ๋‹จ๊ณ„๋ฅผ ์•ˆ๋‚ดํ•ฉ๋‹ˆ๋‹ค. Cycling is a great way to stay active and healthy, but to get the most out of your ride, it's important to ensure that your bike fits you prop..

hobby 2023.03.07

์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๊ณ„์–‘์—ญ ๊ทผ์ฒ˜ ์• ๊ฒฌ๋™๋ฐ˜์นดํŽ˜ '๊ณ ์–‘์ด๋˜ฅ4'

โ–  ์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๊ณ„์–‘์—ญ ๊ทผ์ฒ˜ ์• ๊ฒฌ๋™๋ฐ˜์นดํŽ˜ '๊ณ ์–‘์ด๋˜ฅ4' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค๊ฒฌ๊ณผ ํ•จ๊ป˜์ธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๋‹ค๋‚จ๋กœ85๋ฒˆ๊ธธ 29 1์ธต - ์ฃผ์ฐจ ๋งค์žฅ ์•ž์ชฝ์— 5๋Œ€ ์ •๋„ ์ด์™ธ 50๋ฏธํ„ฐ ๊ทผ์ฒ˜ ์ฃผ์ฐจ์žฅ๊ณผ ๋งค์žฅ ์ง€๋‚˜๊ฐ€๋ฉด ๊ธธ์ชฝ์— ์ฃผ์ฐจํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค. - ์• ๊ฒฌ๋™๋ฐ˜ ์—ํ‹ฐ์ผ“ - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ๋ฐฉ๋ฌธ์†Œ๊ฐ ์ปคํ”ผ๋Š” ์‚ฐ๋ฏธ๊ฐ€ ์žˆ๋Š” ์ปคํ”ผ์˜€์œผ๋ฉฐ ์ž…์— ๋งž์•„ ๋ง›์žˆ๊ฒŒ..

place 2023.03.06

๊น€ํฌ ์šด์–‘ ํ•œ๊ฐ•์‹ ๋„์‹œ ๊ทผ์ฒ˜ ์• ๊ฒฌ๋™๋ฐ˜์‹๋‹น 'ํ”„๋ฆฌํŽ˜์–ด'

โ–  ๊น€ํฌ ์šด์–‘ ํ•œ๊ฐ•์‹ ๋„์‹œ ๊ทผ์ฒ˜ ์• ๊ฒฌ๋™๋ฐ˜์‹๋‹น 'ํ”„๋ฆฌํŽ˜์–ด' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค๊ฒฌ๊ณ  ํ•จ๊ป˜์ธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ๊ฒฝ๊ธฐ๋„ ๊น€ํฌ์‹œ ๊น€ํฌํ•œ๊ฐ•11๋กœ140๋ฒˆ๊ธธ 94 1์ธต102ํ˜ธ - ์ฃผ์ฐจ ์ฃผ์ฐจ๋Š” ๋ฌธ ์•ž์ชฝ๊ณผ ์˜†์— 2~3๋Œ€ ํ• ์ˆ˜ ์žˆ๋Š” ๊ณต๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค. - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ๋ฐฉ๋ฌธ์†Œ๊ฐ ์Œ์‹์ด ๋ง›์žˆ์Šต๋‹ˆ๋‹ค. ํ‰์†Œ ์ผ๋ฐ˜์ ์œผ๋กœ ๋จน์„์ˆ˜ ์žˆ๋Š” ํŒŒ์Šคํƒ€ ๋ง›์ด ์•„๋‹™๋‹ˆ๋‹ค. ์Œ์‹์ด ๋ง›..

place 2023.03.05
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