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์ „์ฒด ๊ธ€ 126

์ž์ „๊ฑฐ ์†๋„ ๋†’์ด๋Š” ํ›ˆ๋ จ๋ฐฉ๋ฒ• / how to train your bike to speed up

โ–  ์ž์ „๊ฑฐ ์†๋„ ๋†’์ด๋Š” ํ›ˆ๋ จ๋ฐฉ๋ฒ• / how to train your bike to speed up ์‚ฌ์ดํด๋ง์€ ํ›Œ๋ฅญํ•œ ํ˜•ํƒœ์˜ ์šด๋™์ผ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ, ์žฌ๋ฏธ์žˆ๊ณ  ์Šค๋ฆด ์žˆ๋Š” ์Šคํฌ์ธ ๊ฐ€ ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ์ดํด๋ง ์†๋„๋ฅผ ๋†’์ด๋ ค๋Š” ๊ฒฝ์šฐ ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ํ›ˆ๋ จ ๋ฐฉ๋ฒ•์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋ธ”๋กœ๊ทธ ๊ฒŒ์‹œ๋ฌผ์—์„œ ์šฐ๋ฆฌ๋Š” ์†๋„๋ฅผ ๋†’์ด๊ธฐ ์œ„ํ•ด ์ž์ „๊ฑฐ๋ฅผ ํ›ˆ๋ จ์‹œํ‚ค๋Š” ๋‹จ๊ณ„๋ณ„ ์ ‘๊ทผ๋ฒ•์— ๋Œ€ํ•ด ๋…ผ์˜ํ•  ๊ฒƒ์ด๋‹ค. Cycling is not only a great form of exercise, but it can also be a fun and thrilling sport. If you are looking to increase your cycling speed, there are several training method..

hobby 2023.03.04

์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๊ณ„์–‘์‚ฐ ๊ทผ๊ต ์• ๊ฒฌ์šด๋™์žฅ '๋‹ค๋‚จ์ˆฒ๋ฉ๋นŒ๋ฆฌ์ง€'

โ–  ์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๊ณ„์–‘์‚ฐ ๊ทผ๊ต ์• ๊ฒฌ์šด๋™์žฅ '๋‹ค๋‚จ์ˆฒ๋ฉ๋นŒ๋ฆฌ์ง€' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค์ธ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ์ธ์ฒœ๊ด‘์—ญ์‹œ ๊ณ„์–‘๊ตฌ ์—ญ๊ณจ๋กœ43๋ฒˆ๊ธธ 7-4 - ์ฃผ์ฐจ 20๋Œ€ ์ •๋„ ์ฃผ์ฐจํ• ์ˆ˜ ์žˆ๋Š” ๊ณต๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค. - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ์žฅ์  ์ฃผ์ฐจ๋กœ ๊ณ ๋ฏผํ•˜์ง€ ์•Š์•„๋„ ๋ฉ๋‹ˆ๋‹ค. ์ž”๋”” ์šด๋™์žฅ์ด๋ผ ์ข‹์Šต๋‹ˆ๋‹ค. ์ฃผ๋ง์— ๊ฐ•์•„์ง€ ์นœ๊ตฌ๋“ค์ด ๋งŽ์ด ์žˆ์–ด ๋ƒ„์ƒˆ๋ฅผ ๋งŽ์ด ๋งก์„์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ์‹์„..

place 2023.03.03

์‚ฌ์ดํด zone2 ํ›ˆ๋ จ๋ฐฉ๋ฒ• / the method for the bike zone 2 training

โ– ์‚ฌ์ดํด zone2 ํ›ˆ๋ จ๋ฐฉ๋ฒ• / the method for the bike zone 2 training zone2 ์—์„œ ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋Š” ๊ฒƒ์€ ๋ชจ๋“  ์‚ฌ์ดํด ์„ ์ˆ˜๋“ค์˜ ํ›ˆ๋ จ ํ”„๋กœ๊ทธ๋žจ์˜ ์ค‘์š”ํ•œ ๊ตฌ์„ฑ ์š”์†Œ์ด๋‹ค. zone2 ํ›ˆ๋ จ์€ ์‹ ์ฒด์— ํฐ ๋ถ€๋‹ด์„ ์ฃผ์ง€ ์•Š๊ณ  ์œ ์‚ฐ์†Œ ๋Šฅ๋ ฅ์„ ๊ธฐ๋ฅผ ์ˆ˜ ์žˆ๋Š” ์ ๋‹นํ•œ ๊ฐ•๋„์˜ ์Šน๋งˆ๋ฅผ ํฌํ•จํ•œ๋‹ค. ์ด๋Ÿฌํ•œ ์œ ํ˜•์˜ ํ›ˆ๋ จ์€ ์ง€๊ตฌ๋ ฅ์„ ๋†’์ด๊ณ , ์‹ฌํ˜ˆ๊ด€ ๊ฑด๊ฐ•์„ ๊ฐœ์„ ํ•˜๋ฉฐ, ๋” ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ์ค€๋น„ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค. ์ด ๋ธ”๋กœ๊ทธ ๊ฒŒ์‹œ๋ฌผ์—์„œ ์šฐ๋ฆฌ๋Š” ์ž์ „๊ฑฐ zone2ํ›ˆ๋ จ์— ๋Œ€ํ•œ ๋‹จ๊ณ„๋ณ„ ์ ‘๊ทผ๋ฒ•์— ๋Œ€ํ•ด ๋…ผ์˜ํ•  ๊ฒƒ์ด๋‹ค. Cycling in zone 2 is a critical component of any cyclist's training program. Zone 2 training involves riding..

hobby 2023.03.02

์‚ฌ์ดํด ํ›ˆ๋ จ ๋ฐฉ๋ฒ• / How to train for a cycling race

โ–  ์‚ฌ์ดํด ํ›ˆ๋ จ ๋ฐฉ๋ฒ• / How to train for a cycling race ์‚ฌ์ดํด๋ง์€ ์ง€๊ตฌ๋ ฅ, ํž˜, ์†๋„, ๊ธฐ์ˆ ์˜ ์กฐํ•ฉ์„ ํ•„์š”๋กœ ํ•˜๋Š” ๋„์ „์ ์ด๊ณ  ํฅ๋ฏธ๋กœ์šด ์Šคํฌ์ธ ์ด๋‹ค. ์ดˆ๋ณด ์‚ฌ์ดํด ์„ ์ˆ˜๋“  ๊ฒฝํ—˜์ด ๋งŽ์€ ์„ ์ˆ˜๋“  ๋ชฉํ‘œ ๋‹ฌ์„ฑ๊ณผ ๊ฒฝ๊ธฐ๋ ฅ ํ–ฅ์ƒ์— ๋„์›€์ด ๋˜๋Š” ์ฒด๊ณ„์ ์ด๊ณ  ํšจ๊ณผ์ ์ธ ํ›ˆ๋ จ ๊ณ„ํš์„ ์„ธ์šฐ๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค. ์ด ๋ธ”๋กœ๊ทธ ๊ฒŒ์‹œ๋ฌผ์—์„œ๋Š” ์—ฌ๋Ÿฌ๋ถ„์˜ ์ž ์žฌ๋ ฅ์„ ๊ทน๋Œ€ํ™”ํ•˜๊ณ  ์„ฑ๊ณต์„ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š” ์‚ฌ์ดํด๋ง ์ด๋ฒคํŠธ์— ๋Œ€ํ•œ ๋ช‡ ๊ฐ€์ง€ ๊ต์œก ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด ๋…ผ์˜ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. Cycling is a challenging and exciting sport that requires a combination of endurance, power, speed, and skill. Whether you're a beginner ..

hobby 2023.03.01

์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๊ณ„์‚ฐ์—ญ ์• ๊ฒฌ๋™๋ฐ˜์‹๋‹น '์ƒˆ๋“ค๋ธŒ๋ผ์šด'

โ–  ์ธ์ฒœ ๊ณ„์–‘๊ตฌ ๊ณ„์‚ฐ์—ญ ์• ๊ฒฌ๋™๋ฐ˜์‹๋‹น '์ƒˆ๋“ค๋ธŒ๋ผ์šด' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค์ธ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ์ธ์ฒœ๊ด‘์—ญ์‹œ ๊ณ„์–‘๊ตฌ ์ฃผ๋ถ€ํ† ๋กœ543๋ฒˆ๊ธธ 9-7 1์ธต - ์ฃผ์ฐจ ์ฃผ์ฐจ๋Š” ๋งค์žฅ ์•ž์— ํ•œ๋Œ€ ์ •๋„ ๊ฐ€๋Šฅ ํ•˜๋‚˜ ํ˜„๊ด€๋ฌธ์„ ๋ง‰์„์ˆ˜ ์žˆ๊ธฐ์— ์ฃผ๋ณ€ ๊ฐ€๋Šฅ ํ•˜์‹  ๊ณณ์— ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค. - ์• ๊ฒฌ๋™๋ฐ˜ ์—ํ‹ฐ์ผ“ ์—ํ‹ฐ์ผ“ ๋ชป๋ณด์•˜๋„ค์š” - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ์žฅ์  ์• ๊ฒฌ๋™๋ฐ˜ ๊ฐ€๋Šฅํ•˜๊ณ  ๋ฏธ๋ฆฌ ์ด์•ผ๊ธฐ ํ•˜๋ฉด..

place 2023.02.28
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