๋ฐ˜์‘ํ˜•

์ „์ฒด ๊ธ€ 126

์ž์ „๊ฑฐ๊ฐ€ ์ฃผ๋Š” ๊ฑด๊ฐ• ์ด์  / The benefits of cycling for your health

โ– ์ž์ „๊ฑฐ๊ฐ€ ์ฃผ๋Š” ๊ฑด๊ฐ• ์ด์  / The benefits of cycling for your health ์‚ฌ์ดํด๋ง์€ ์ฆ๊ฑฐ์šด ์•ผ์™ธ ํ™œ๋™์ผ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ „๋ฐ˜์ ์ธ ๊ฑด๊ฐ•๊ณผ ์ฒด๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ํ›Œ๋ฅญํ•œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์ผ์ƒ ์ƒํ™œ์— ์‰ฝ๊ฒŒ ํ†ตํ•ฉ๋  ์ˆ˜ ์žˆ๋Š” ์˜ํ–ฅ๋ ฅ์ด ๋‚ฎ์€ ํ˜•ํƒœ์˜ ์šด๋™์œผ๋กœ, ๋ชจ๋“  ์—ฐ๋ น๋Œ€์™€ ๊ฑด๊ฐ• ์ˆ˜์ค€์˜ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ํ›Œ๋ฅญํ•œ ์„ ํƒ์ด ๋  ์ˆ˜ ์žˆ๋‹ค. ์ด ๋ธ”๋กœ๊ทธ์—์„œ, ์šฐ๋ฆฌ๋Š” ์ž์ „๊ฑฐ ํƒ€๊ธฐ์˜ ๋งŽ์€ ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ๋“ค์„ ํƒ๊ตฌํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. Cycling is not only an enjoyable outdoor activity but also an excellent way to improve overall health and fitness. It's a low-impact form of exercise that can be eas..

hobby 2023.02.23

์‚ฌ์ดํด๋ง ์˜์–‘ ๋ฐ ์ˆ˜๋ถ„๊ณต๊ธ‰ / Cycling nutrition and hydration

โ– ์‚ฌ์ดํด๋ง ์˜์–‘ ๋ฐ ์ˆ˜๋ถ„๊ณต๊ธ‰ / Cycling nutrition and hydration ์ž์ „๊ฑฐ ํƒ€๊ธฐ๋Š” ๋งŽ์€ ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ์„ ์ œ๊ณตํ•˜๋Š” ํ›Œ๋ฅญํ•œ ํ˜•ํƒœ์˜ ์šด๋™์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜, ๊ทธ๊ฒƒ์€ ๋˜ํ•œ ํŠนํžˆ ์˜์–‘๊ณผ ์ˆ˜๋ถ„ ๊ณต๊ธ‰ ์ธก๋ฉด์—์„œ ์‹ ์ฒด์— ๋†’์€ ์š”๊ตฌ๋ฅผ ํ•œ๋‹ค. ์ ์ ˆํ•œ ์‚ฌ์ดํด๋ง ์˜์–‘๊ณผ ์ˆ˜๋ถ„ ๊ณต๊ธ‰์€ ๋‹น์‹ ์˜ ์ตœ์„ ์„ ๋‹คํ•˜๊ณ  ์ง€์น˜๊ฑฐ๋‚˜ ํƒˆ์ˆ˜๋˜๋Š” ๊ฒƒ์„ ํ”ผํ•˜๊ธฐ ์œ„ํ•ด ํ•„์ˆ˜์ ์ด๋‹ค. ์ด ๋ธ”๋กœ๊ทธ์—์„œ, ์šฐ๋ฆฌ๋Š” ์ž์ „๊ฑฐ ํƒ€๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์˜์–‘๊ณผ ์ˆ˜๋ถ„์˜ ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ๋…ผ์˜ํ•˜๊ณ  ํƒ€๋Š” ๋™์•ˆ ์—ฐ๋ฃŒ์™€ ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ํŒ์„ ์ œ๊ณตํ•  ๊ฒƒ์ด๋‹ค. Cycling is a great form of exercise that provides many health benefits. However, it also places high demands on the bod..

hobby 2023.02.22

์ธ์ฒœ ๊ณ„์–‘ ์„œ์šด๋™ ์• ๊ฒฌ๋™๋ฐ˜์นดํŽ˜ '์นดํŽ˜์œ„์œ„'

โ–  ์ธ์ฒœ ๊ณ„์–‘ ์„œ์šด๋™ ์• ๊ฒฌ๋™๋ฐ˜์นดํŽ˜ '์นดํŽ˜์œ„์œ„' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค์ธ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ์ธ์ฒœ ๊ณ„์–‘๊ตฌ ์‚ด๋ผ๋ฆฌ๋กœ 8 1์ธต 102ํ˜ธ - ์ฃผ์ฐจ ์ฃผ์ฐจ๊ณต๊ฐ„์€ ๋”ฐ๋กœ ์—†์Šต๋‹ˆ๋‹ค. ์ž ๊น ์ฃผ์ฐจ๋ฅผ ์นดํŽ˜ ์•ž์— ๋‘์–ด๋„ ๋ฌด๊ด€ํ•˜์ง€๋งŒ, ์ฃผ์ฐจ๋‹จ์† ์ฐจ๋Ÿ‰์ด ๋‹ค๋…€์„œ ๋นŒ๋ผ๋‹จ์ง€ ์•ˆ์ชฝ์— ์ฃผ์ฐจํ•˜์‹œ๋Š”๊ฑธ ๊ถŒ์žฅ ํ•ฉ๋‹ˆ๋‹ค. - ์• ๊ฒฌ๋™๋ฐ˜ ์—ํ‹ฐ์ผ“ - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ์žฅ์  ๋””์ €ํŠธ๋ฅ˜๋Š” ๋ง›์žˆ์Šต๋‹ˆ๋‹ค. ์ดˆ์ฝ”๋จธ..

place 2023.02.21

์ž์ „๊ฑฐ ์•ˆ์ „์‚ฌํ•ญ 10๊ฐ€์ง€ / Bicycle safety tips and advice

โ–  ์ž์ „๊ฑฐ ์•ˆ์ „์‚ฌํ•ญ 10๊ฐ€์ง€ / Bicycle safety tips and advice ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋Š” ๊ฒƒ์€ ํ™œ๋™์ ์ด๊ณ , ์‹ ์„ ํ•œ ๊ณต๊ธฐ๋ฅผ ๋งˆ์‹œ๊ณ , ํƒ„์†Œ๋ฅผ ์ค„์ผ ์ˆ˜ ์žˆ๋Š” ํ™˜์ƒ์ ์ธ ๋ฐฉ๋ฒ•์ด๋‹ค. ํ•˜์ง€๋งŒ, ์ž์ „๊ฑฐ๋ฅผ ํƒˆ ๋•Œ๋Š” ์•ˆ์ „์„ ์‹ฌ๊ฐํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์ด ๋…ธ๋ จํ•œ ์ž์ „๊ฑฐ ์„ ์ˆ˜์ด๋“ , ๋ง‰ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์ด๋“ , ์ด๋Ÿฌํ•œ ์ž์ „๊ฑฐ ์•ˆ์ „ ์‚ฌํ•ญ์˜ ์กฐ์–ธ๋“ค์€ ์—ฌ๋Ÿฌ๋ถ„์ด ๋„๋กœ์—์„œ ์•ˆ์ „ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. Cycling is a fantastic way to stay active, get some fresh air and reduce your carbon footprint. However, it's important to take safety seriously when you're on your bike..

hobby 2023.02.21

๊ฒฝ๊ธฐ ํŒŒ์ฃผ ๊ธˆ์ดŒ ์• ๊ฒฌ๋™๋ฐ˜์‹๋‹น 'The ๋‹ด๋‹ค'

โ–  ๊ฒฝ๊ธฐ ํŒŒ์ฃผ ๊ธˆ์ดŒ ์• ๊ฒฌ๋™๋ฐ˜์‹๋‹น 'The ๋‹ด๋‹ค' ๋ฐ˜๋ ค๊ฒฌ์„ ํ‚ค์šฐ๊ณ  ์žˆ๋Š” ๊ธ€์“ด์ด๋Š” ์• ๊ฒฌ๋™๋ฐ˜, ์• ๊ฒฌ์šด๋™์žฅ, ์• ๊ฒฌํŽœ์…˜๋“ฑ ํ•ญ์ƒ ์šฐ๋ฆฌ ์ง‘ ์•„๋“ค ํ† ๋ฆฌ๋„ ํ•จ๊ป˜ ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ์„ ์ฐพ์•„์„œ ๊ฐ‘๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ์ •ํ•ด์ ธ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ๋ฐ˜๋ ค์‚ฐ์—… ์ฆ๊ฐ€์™€ ์ธ์‹์˜ ๋ณ€ํ™”๋กœ ํ•จ๊ป˜ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ๋“ค์ด ์ ์ฐจ ๋Š˜๊ณ  ์žˆ๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์“ด์ด์˜ ์ฒดํ—˜์ด ๋‹ค๋ฅธ ๋ฐ˜๋ ค์ธ๋“ค์—๊ฒŒ ๋„์›€์ด ๋ ์ˆ˜ ์žˆ๋Š” ์ •๋ณด์ด๊ธฐ๋ฅผ ๊ธฐ์›ํ•˜๋ฉฐ ๊ธ€์„ ์ž‘์„ฑํ•ฉ๋‹ˆ๋‹ค. - ์ฃผ์†Œ ๋ฐ ์ง€๋„ ๊ฒฝ๊ธฐ ํŒŒ์ฃผ์‹œ ์กฐ๋ฆฌ์ ์žฅ๊ณก๋กœ 149 1์ธต The๋‹ด๋‹ค 0507-1319-6599 (์• ๊ฒฌ๋™๋ฐ˜์‹œ ์˜ˆ์•ฝํ•„์ˆ˜) - ์ฃผ์ฐจ ์•ฝ 10๋Œ€ ์ฃผ์ฐจํ• ์ˆ˜ ์žˆ๋Š” ๊ณต๊ฐ„์„ ๋ณด์œ ํ•จ - ์ „๊ฒฝ, ๋ฐ ๊ด€๋ จ ์‚ฌ์ง„ - ์žฅ์  ๋ฏธ๋ฆฌ์˜ˆ์•ฝ์„ ํ†ตํ•ด ๋ฐ˜๋ ค๊ฒฌ๊ณผ ๋ฐฉ๋ฌธํ• ์ˆ˜ ์žˆ๊ณ  ๋ฐ˜๋ ค๊ฒฌ ์ž๋ฆฌ๋ฅผ ๋งˆ๋ จํ•ด ์ฃผ์–ด์„œ ์ข‹์Šต๋‹ˆ๋‹ค. ์Œ์‹..

place 2023.02.20
๋ฐ˜์‘ํ˜•